Aliveness
We are children of nature.
A journal about remembering
how to feel fully alive.
Bare feet on warm earth.
Fingers trailing through cool water.
Lying on the grass, staring at the clouds.
This is what it means to feel fully alive.
We don't need a temple
or a cabin in the woods.
The sacred is already here -
in the ordinary, the sensory,
in the fully felt moment.
Joy is not naivety. It is divine defiance.
Wake up mind and body to spring
There’s magic that happens when we appreciate just how intimately connected our bodies and minds are with our environment. Here’s what Ayurveda teaches us about preparing for spring...
Awaken the Goddess within
In every moment, we hold the potential to embody the divine feminine in all her forms - whether through grace and abundance, wisdom and intuition, or courage and strength...
Rituals for happiness
In Ayurveda, daily rituals offer a rhythm to life that helps us feel anchored and balanced, but these aren’t meant to be rigid routines. Unlike strict schedules that can leave us feeling guilty when we “fall off track,” Ayurvedic rituals are adaptable practices meant to nourish us in a sustainable way...
Forgotten wisdom
There are so many gadgets that people buy in hopes of achieving health and relaxation. Although I don’t necessarily have anything against them, I am a deep believer that we all have already been given everything we need to achieve harmony and wellness through nature...
The joy of going barefoot
Slipping into a floaty dress and walking barefoot on the soft grass isn’t just a romanticised idea – it’s an act of grounding. The Earth’s energy has a way of calming our minds, soothing our bodies, and bringing clarity to our spirits...
The sweetness of stargazing
Stargazing is one of the simplest yet most profound experiences we can enjoy. Whether you're standing alone in quiet reflection, or lying on a blanket with friends, looking up at the night sky has a way of grounding us and lifting our spirits...
How to keep your cool in summer
Have you noticed that summer sometimes brings a touch of agitation, short-tempered moments, or a feeling of being stretched thin? You're not alone, and there's a simple reason for this.…
Yoga Poses To Calm Your Anxious Thoughts
Yoga offers a sacred space to connect with the present moment, quiet the mind, and soothe the soul. If you're seeking relief from anxious thoughts, consider incorporating these simple and gentle yoga poses into your daily routine…
A beginner’s guide to meditation
Five minutes isn’t much out of 24 hours. Although you’ll get benefits from sitting down in a class to meditate, committing to a short daily practice of just a few minutes will enable you to really to reap it’s massive benefits, which include:…
A morning routine to improve your mood
There’s nothing better than Ayurvedic morning routine to start the day off right. After all, we know that how we begin our day impacts how we feel all day long. Try these tips to boost your mood and energy…