A Descent Into Sleep
An 11-minute guided audio practice for rest
The body knows how to sleep.
It's been doing this since you were born. You don't need to make it happen - you just need to stop getting in the way.
This gentle audio practice guides you into natural rest
through coherence breathing,
body awareness,
and the simple act of allowing gravity to hold you.
No force. No trying. Just descent.
You’ll be taken to a secure checkout to receive the audio.
Sleep isn't something we do. It's something we allow.
There's a natural window for sleep - usually around ten o'clock - when the body wants to get heavy. Everything slows down. Your eyes get tired. Your limbs feel weighted. This is your body's rhythm.
If you catch this window, sleep comes easily. If you push past it, you catch a second wind, and suddenly you're wired again.
This practice helps you find your way back to that natural rhythm - not by forcing anything, but by releasing what's in the way.
What’s included
A 10-minute audio guide that leads you through:
Releasing the day's accumulated energy
Coherence breathing to settle the nervous system
Body scan for deep relaxation
Descent into natural rest
Whisper-soft. Deeply spacious. No rush anywhere.
Your body already knows how to descend into sleep.
This practice simply reminds you.
You’ll be taken to a secure checkout to receive the audio.